7SmartPts

Balsamic-Glazed Salmon Fillets

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Ingredients

  • 6 (5 ounce) salmon fillets
  • 4 cloves garlic, minced
  • 1 tablespoon white wine
  • 1 tablespoon honey
  • 1/3 cup balsamic vinegar
  • 4 teaspoons Dijon mustard
  • salt and pepper to taste
  • 1 tablespoon chopped fresh oregano

Directions

Prep 10 mn | Cook 20 mn | Ready in 30 mn

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
  2. Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
  3. Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
  4. Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.

Nutritional infomation

1 Serving | Servings Per Recipe: 6

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  • Calories: 288
  • Calories from Fat: 139
  • Total Fat: 15.5
  • Saturated Fat: 3.1
  • Cholesterol: 84
  • Sodium: 171
  • Total Carbohydrates: 6.5
  • Sugars: 4.9
  • Dietary Fiber: 0
  • Protein: 28.5

SmartPoints: 7

source:easypointsrecipes

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