Cream Cheese and Banana Stuffed French Toast



Serves 2

4 piece bread, 3/8 inch thick
2 tbsp neufchatel or light cream cheese, room temperature
1 medium sized ripe banana, sliced
14 cup low-fat milk
1 large egg
14 tsp vanilla extract
1 tsp unsalted butter
2 tbsp maple syrup, warmed
6 fresh strawberries, sliced, for garnish, optional


  • Prep 
  • Cook 
  • Ready 
  1. Spread neufchatel or light cream cheese on all 4 pieces of bread. Place banana slices on 2 pieces of the bread and top each with remaining bread.
  2. In a small shallow bowl, beat together milk, egg, and vanilla extract.
  3. Melt butter in a large nonstick skillet over medium heat. Briefly dip sandwiches, one at a time, into the egg mixture. Place both sandwiches in the skillet and cook until golden brown, 3-4 minutes on each side. Serve with maple syrup and strawberries, if desired.
  4. Per serving: 14 SmartPoints; 10 PointsPlus
Nutritional Information

Serving Size: 1 (239 g)


Servings Per Recipe: 2

Amount Per Serving
Calories 362Calories from Fat 93
% Daily Value
Total Fat 10g16%
Saturated Fat 5g23%
Cholesterol 110mg36%
Sodium 263mg10%
Total Carbohydrate 59g19%
Dietary Fiber 5g17%
Sugars 26g104%
Protein 11g20%
  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.
Recipe originally inspired by Food.com



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