10SmartPts

Easy beef stew

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  INGREDIENTS: 1 tablespoon vegetable oil or shortening 1 lb boneless beef chuck, tip or round roast, cut into 1-inch cubes 3 cups water 1/2 teaspoon salt 1/8 teaspoon pepper 2 medium carrots, cut into 1-inch pieces 1 large unpeeled potato, cut into 1 1/2-inch pieces 1 medium green bell pepper, cut into 1-inch pieces 1 medium stalk celery, cut into 1-inch pieces 1 small onion, chopped (1/4 cup) 1 teaspoon salt 1 dried bay leaf 1/2 cup cold water 2 tablespoons Gold Medal™ all-purpose flour How to make it: DIRECTIONS: In 12-inch skillet or 4-quart Dutch oven, heat oil over medium heat 1 to 2 minutes. Add beef; cook about 15 minutes, stirring occasionally, until brown on all sides. Add water, 1/2 teaspoon salt and the pepper. Heat to boiling. Reduce heat to low. Cover; simmer 2 hours to 2 hours 30 minutes or until beef is almost tender. Stir in remaining ingredients except cold water and flour. Cover; cook about 30 minutes or until vegetables are tender. Remove bay leaf. In tightly covered jar or container, shake cold water and flour; gradually stir into beef mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute until thickened. NUTRITION FACTS Servings: 4 Amount Per Serving: Calories: 350, Total Fat: 17g, Saturated Fat: 6g, Trans Fat: 1/2g, Cholesterol: 65mg, Sodium: 980mg, Potassium: 980mg, Total Carbohydrate: 24g, Dietary Fiber: 4g, Sugars: 4g, Protein: 24g 10 SP per serving CLICK NEXT PAGE BELOW TO CONTINUE READING …

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