10SmartPts

Slow Cooker Italian Meatball Stew

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  INGREDIENTS 1 dozen Italian Meatballs, click here for Italian Meatball recipe 1 tablespoon olive oil 2 carrots, peeled, chopped 2 stalks celery, coarsely chopped 1 red bell pepper, cored and seeded, diced 1 zucchini, coarsely chopped 1 (14.5 ounce) can fire roasted tomatoes with liquid 1 (15 ounce) can cannellini beans, drained 2 cloves garlic, diced 1 teaspoon dried oregano 2 tablespoons freshly chopped basil or 2 teaspoons dried basil 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon black pepper Kosher or sea salt to taste 2 cups chicken broth, fat free, low sodium 1/2 cup whole wheat orzo (optional whole wheat couscous or pre-rinsed quinoa)  

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HOW TO MAKE:                         

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